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In America there are millions of people who are overweight or considered obese. These people normally try many fad exercises or the newest craze diet. Unfortunately many of these people never lose any weight on these expensive crazy lose weight quick schemes. Good thing for the millions of people there¡¦s a herb called ephedra that can help you lose bodyweight without any physical activity. Many Americans everyday lose weight with the help of ephedra and now certain circles want this substance banned. Recently ephedra has come under scrutiny due to the untimely deaths of high school and professional athletes. After these tragic deaths there have been discussions on whether ephedra should continue to be a legal substance approved by the Food and Drug Administration. After extensive research the medical community has found no real substantial evidence to prove ephedra¡¦s negative effects. Ephedra is a safe product that has become a scapegoat because of the unexpected death of athletes. Ephedra is under investigation due to the increased number of athletes who have been found to have forms of ephedra in their system.
Ephedra is a natural thermogenic chemical taken from the herb Ma Huang and used in many fat burning supplement products. Ephedra helps raise your metabolism and helps boost energy levels to help the body burn fat more effectively. Athletes love ephedra because it allows them to not feel as fatigued and push beyond their normal limits. Athletes and others interested in losing weight take over the counter fat burning supplements that contain ephedra. Ephedra is a main ingredient in such high profile products as Metabolife, Ripped Fuel, Hydroxycut, and Xenadrine. Ephedra is one of the main ingredients in all of these supplements. Many fat burning products are ephedra-laced due to its great ability to aid in fat loss. The reason most people use these products is the proven ability of ephedra to increase your metabolism without any physical activity. In a recent study conducted by Harvard scientists using two groups of obese subjects showed that, ¡§Ephedra used with an exercise routine and diet cause a 50% reduction in weight loss compared to a placebo group¡¨ (Schmaltz 00). Athletes use these supplements to help increase energy levels during and after extreme workouts. So the normal person wanting to lose weight can take these supplements combined with physical activity and a healthy diet can lose weight at an amazing rate. With the increased popularity of these products has come increased pressure from the media to ban products containing ephedra.
The media has been the main source of bad publicity of ephedra-laced products. In the summer of 001 professional NFL player Korey Stringer died during a practice. Even though the autopsy confirmed, ¡§that his death was due to heatstroke, and he had no supplements in his system when he tragically collapsed on the field¡¨ (Schmaltz, 00). It¡¦s documented that Mr. Stringer took ephedra products every offseason right before training camp to trim down to playing weight. After his tragic death, ¡§the NFL was the first professional sports league to ban the use of ephedra, allowing any player that fails a random testing for ephedra to be suspended for four games¡¨ (Ephedra). Other athletic organizations have banned ephedra, ¡§The NCAA has banned the use of ephedra containing products since 17, and the Olympics have not allowed ephedra for over ten years¡¨ (Ephedra). It¡¦s crazy to think these sports organizations would ban a product without proper research and findings on what potential side effects there are from ephedra use. Recently ephedra has resurfaced this year with the death of Baltimore Oriole pitcher Steve Bechler. In this case the autopsy has confirmed, ¡§Steve died of a heatstroke but was found to have ephedra in his system¡¨ (Ephedra). The media has been eating up these stories left and right. The main problem is the media always looks for a scapegoat when it covers tragic deaths. It would seem that every time an athlete happens to collapse during a sport activity they point the finger at ephedra. Sense this is something the media always does it should be expected but the media should also be expected to print the real reason of death in these cases. The Ripped Fuel label, an Ephedra-based fat burning supplements, read clearly, ¡§Consult a physician before using this product. Do not use if you have or have a family history of heart, kidney, liver or thyroid disease, diabetes, high blood pressure, stroke, recurrent headaches depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder¡¨ (Ripped Fuel). One of the main things most product labels read, ¡§consume at least 8-10 glasses of water, also do not take more then recommended dose of six pills in a twenty four hour period.¡¨ Recent articles about athletes dying usually state they have taken large amounts of ephedra supplements. Ephedra is like any other natural herb it will only benefit the user to a certain point and after that time it will produce a diminished return on results. You can relate this effect to caffeine, the longer you take it the more caffeine you¡¦ll need to take to get the effect you want. Because of this most fat burning products state ¡§use product for at least 8 and no more then 1 weeks at a time¡¨ (Ripped Fuel). So is the true cause for death the products or the one using the products. Only the medical community will really be able to tell if ephedra is truly a deadly product and should be banned.
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The medical community seems to be split on the issue of ephedra¡¦s adverse side effects. The list of supposed side effects of ephedra use are,
„h Tremor-shakes or simply withdrawal symptoms.
„h Gastro-intestinal distress-Usually in the form of gas, stomach cramps, and nausea.
„h Myocardial Infraction- Damage to the heart and secondary to its loss of blood supply.
„h Hepatitis-Inflammation and infection of the liver.
„h Stroke-Sudden rupture or clotting of a blood vessel to the brain.
„h Seizures-Sudden attack of a condition says it¡¦s the abrupt sever pain caused by a stone in the kidney or ureter or a sudden convulsion as seen in epilepsy.
„h Psychosis-An extreme mental disorder, usually involving the functioning of the mind rather then organic disease.
„h Mastitis-Inflammation of a breast.
„h Pancreatitis- Inflammation of the pancreas sometimes associated with hemorrhage, shock and death.
„h Congenial Heart Defect-Causes an irregular heart beat and can cause heart to stop.
„h Hypothermia- A lower then normal temperature.
„h Ovarian Tumor-Cancer of the ovary causing inflammation.
„h Thyroid Tumor-Swelling of the thyroid gland that regulates body metabolism.
„h Alternations in Blood Pressure or Heart Rate-extreme fluctuation in rate or heart or blood pressure.
„h Death-Loss of life.
Although these supposed side effects have yet to be proven scientifically. Ephedra use is ¡§very dangerous for athletes because it depletes the body of water as well as causing cardiovascular effects because it is a stimulant¡¨(Ephedra). This would be why most products advise all users to consume more water then normal during prolonged use of product. According to an examination of 76 adverse effect reports of ephedra by the FDA released in April 000 showed, ¡§few reports that are well-documented do not support an association between dietary supplements containing ephedrine alkaloids consumed according to industry standards and serious adverse effects¡¨ (EEC). After the FDA reviewed the documents, ¡§Approximately 7% of the Adverse Effect Reports have little information that can be useful to prove ephedra as the cause of effect¡¨ (EEC). Most of the reports do not show how much of the product was consumed, frequency of use, or even what product was consumed. After research the FDA concluded, ¡§alleged medical conditions considered medically implausible or obviously due to some other risk factor¡¨ (EEC). These conditions are
„h Deaths due to Hyperthermia
„h Death due to congenital heart defect
„h Ovarian Tumor
„h Thyroid Tumor
„h Mastitis
„h Pancreatitis
When the FDA panel concluded, ¡§the entire panel reached a consensus that there is no association between the use of dietary supplements containing ephedrine alkaloids and serious adverse effects when used according to the American Herbal Products Association trade recommendation for ephedra products¡¨ (EEC). The FDA is still conducting extensive research on ephedra and it¡¦s effects.
Ephedra has been shown to help users loss at least five to ten pounds in first four weeks of use. The International Journal of Obesity conducted a random test on ephedra fat loss results. The test concluded, ¡§herbal ephedra promoted bodyweight and bodyfat reduction and improved blood lipids without significant adverse events¡¨ (Schmaltz, 00). Supplements that contain ephedra have helped thousands of people succeed in their battle against weight control. Ephedra is important to many people including many of our top performing athletes in every sport. Athletes use ephedra supplements to give them that extra energy boost they need for extreme workouts or cutting weight before the upcoming season. The death of athletes has led the media to search for some reason for these horrible incidents. When this happens normally the media finds the first thing they can latch onto and in these cases it¡¦s been ephedra supplements. The media has caused people to be scared and skeptical of ephedra products because of tragic misfortunes. Only when the medical community can get the necessary information needed to decided the real effects of ephedra use, should the media or any other entity make judgements on it¡¦s use. In doing so the FDA can then make a educated decision on whether ephedra should be a banned substance. Ephedra supplements are safe and can provide an extra hand in fat loss. After looking through different articles the medical community concludes that used appropriately and with a physician¡¦s approval ephedra use should have minimal side effects. I think ephedra is a safe supplement to use and should not be banned by the FDA or by professional sports.
Works Cited
Ephedra and Athletes. ¡§Ephedrine News.¡¨ Online Posting. 1 April 00. 4 April 00.
www.ephredine-news.com/html/athletes.html
Health Professionals. ¡§An Examination of the 76 Adverse Event Reports That FDA
Released in April 000.¡¨ Ephedra Education Council. 4 April 00.
www.ephedrafacts.com/adverseevents.html
Rothenberg, Robert. M.D. (175). The New American Medical Dictionary and Health
Manual (rd ed). New York The New American Library.
Schmaltz, Jim. (00 August). Ephredrine Safe, Says Study. Flex, 8
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